Every day, I post up photos of my whiteboard on Instagram (@nicnakis). These are my workout logs, and sometimes they say something about Yoga. What do I get out of Yoga and why have I been practicing it for 25 years? Mental Practice I guess it starts with learning: learning strange names and words andContinue reading “Why Do I Mess With Yoga?”
Tag Archives: relaxation
Fit, Part 3: Movement Ability
Two weeks ago, I explained my concept of “Fit”. In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability. I already wrote about Endurance and about Strength. Today, I am writing about Movement Ability. Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”
SMART, FIT, AND CLEAN 