unconscious competence – SMART, FIT, AND CLEAN

What is Fitness? Part 2: Answering the Question for Yourself

Yesterday, I talked about moving through the stages of learning from unconscious incompetence towards unconscious competence, and how this has allowed me to propose some questions about what fitness is. Today, I want to talk about answering those questions for yourself. Today’s blog builds off of yesterday’s, so if you haven’t read that yet, pleaseContinue reading “What is Fitness? Part 2: Answering the Question for Yourself”

What is Fitness? Part 1: Defining the Question

I set out this morning to plan a series of 15 blogs about how I define “Fitness” and what this name “Smart, Fit, and Clean” that I’ve adopted for my coaching business actually means. I got way into it, expanding my notes into broader and broader topics, coming up with themes and blog titles forContinue reading “What is Fitness? Part 1: Defining the Question”