Wait… hydration again? I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.” Well, hydration is important enough to talk about more than once. I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”
SMART, FIT, AND CLEAN 