reps – SMART, FIT, AND CLEAN

Fit, Part 3: Movement Ability

Two weeks ago, I explained my concept of “Fit”. In my system, this is made up of 3 umbrella categories: endurance, strength, and movement ability. I already wrote about Endurance and about Strength. Today, I am writing about Movement Ability. Movement Ability This is your ability to move. It includes movement in all the possibleContinue reading “Fit, Part 3: Movement Ability”

Fit, Part 2: Strength

Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”