stones – SMART, FIT, AND CLEAN

Fit, Part 2: Strength

Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”

What is Fitness? Part 5: Fit = Physical Fitness

In this blog series, I am exploring the ways I think about and define fitness. Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = MentalContinue reading “What is Fitness? Part 5: Fit = Physical Fitness”