Yesterday, I began a series of articles responding to Greg Glassman’s original CrossFit Journal. It’s 18 years later and I think we should have learned a few things by now. CrossFit’s First Fitness Standard This is the model of the 10 general physical skills, which Greg picked up from Dynamax. There’s a lot of controversyContinue reading “CrossFit History Lessons, Pt. 2”
Tag Archives: thriving
What Do You Want to Achieve?
Ok. This week, I’m writing about the 7 most important questions in my work. Yesterday was, “who are you?” and today is, “what do you want to achieve?” Short-Term In my business of coaching people on health & fitness, you can imagine what most people’s first answers to this question sound like. “I want toContinue reading “What Do You Want to Achieve?”
SMART, FIT, AND CLEAN 