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Fit, Part 2: Strength

Two weeks ago, I explained my concept of “Fit” as encompassing all aspects of Physical Fitness. Today is part 2 of a 3-part series exploring the 3 big categories I’ve broken “Fit” down into: Endurance, Strength, and Movement Ability. Strength There is a whole heck of a lot to be said about Strength and IContinue reading “Fit, Part 2: Strength”

Fit, Part 1: Endurance

Last week, I explained my concept of “Fit”, which encompasses all aspects of Physical Fitness. Now I’m going to write a 3-parter that breaks down the 3 categories I put under physical fitness: Endurance, Strength, and Movement Ability. Endurance There are multiple kinds of endurance, but they are all about putting up with something difficultContinue reading “Fit, Part 1: Endurance”