When we were kids, my brother and I created a lot of personal rules and orders. I’ve talked in this blog about our personal “health code” that we developed. There were many other vows, restrictions, and challenges we put on ourselves. For example, my brother vowed to make a new friend every day, and IContinue reading “Learn Something New Every Day”
Category Archives: learning
Time in the Trenches
Sometimes I meet people who have just gotten into CrossFit and they’re super gung-ho about it. (Or maybe they found CrossFit 5 years ago). They’ve watched a ton of stuff on YouTube and watched the CrossFit Games, maybe read a bunch of CrossFit Journal articles. They think know everything and they are unwilling to listenContinue reading “Time in the Trenches”
Learning
Earlier in the year, I wrote a few blogs about the learning mindset and some learning tools in the NEPA framework. Never Stop Learning Don’t Ignore the Things You Notice Find the Truth Bring All Your Knowledge and Experience to Bear Take Action
SMART, FIT, AND CLEAN 