Yesterday, I began a series of articles responding to Greg Glassman’s original CrossFit Journal. It’s 18 years later and I think we should have learned a few things by now. CrossFit’s First Fitness Standard This is the model of the 10 general physical skills, which Greg picked up from Dynamax. There’s a lot of controversyContinue reading “CrossFit History Lessons, Pt. 2”
Tag Archives: lessons
History Lessons
This week, I’m aggregating blogs around certain topics. This is helpful to me to see what I’ve written about and how they all fit together. I think it will be useful to you as a reader as well, because you’ll have an easier time finding blogs on similar topics. Today’s list is all blogs aboutContinue reading “History Lessons”
Clean, Part 1: Awareness of Self
Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”
SMART, FIT, AND CLEAN 