Yesterday, I began a series of articles responding to Greg Glassman’s original CrossFit Journal. It’s 18 years later and I think we should have learned a few things by now. CrossFit’s First Fitness Standard This is the model of the 10 general physical skills, which Greg picked up from Dynamax. There’s a lot of controversyContinue reading “CrossFit History Lessons, Pt. 2”
Tag Archives: endurance
Fit, Part 1: Endurance
Last week, I explained my concept of “Fit”, which encompasses all aspects of Physical Fitness. Now I’m going to write a 3-parter that breaks down the 3 categories I put under physical fitness: Endurance, Strength, and Movement Ability. Endurance There are multiple kinds of endurance, but they are all about putting up with something difficultContinue reading “Fit, Part 1: Endurance”
What is Fitness? Part 5: Fit = Physical Fitness
In this blog series, I am exploring the ways I think about and define fitness. Here are the previous articles: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = MentalContinue reading “What is Fitness? Part 5: Fit = Physical Fitness”
SMART, FIT, AND CLEAN 