2020 is a crazy year. It is a fork in the road and people are going hard one way or the other. Some are going hard in the direction of truth, while others are going hard in the direction of lies. The truth-tellers are working on their own foundation, building a self, a life, andContinue reading “The Revolution is Now”
Tag Archives: foundation
Personalized Nutrition: Hydration
Wait… hydration again? I’ve been talking about personalized nutrition, and I already addressed hydration a couple of days ago in a bullet point under “Basic Lifestyle Guidelines.” Well, hydration is important enough to talk about more than once. I talk to clients about hydration first when we’re working on the ‘foundation’ that is their healthyContinue reading “Personalized Nutrition: Hydration”
Personalized Nutrition: BLGs
This is the second blog in a series I’m writing about personalized nutrition. The whole idea behind personalized nutrition is that you eat what is right for you, NOT what is right for someone else (or what sells the most of a particular product, pays lobbyists’ salaries, or is trending on Twitter right now). PersonalizedContinue reading “Personalized Nutrition: BLGs”
SMART, FIT, AND CLEAN 