reflection – SMART, FIT, AND CLEAN

Clean, Part 1: Awareness of Self

Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”

What is Fitness? Part 6: Clean = Spiritual Fitness

I’ve written 5 previous articles in this series that you can read here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = Mental Fitness What is Fitness? Part 5: FitContinue reading “What is Fitness? Part 6: Clean = Spiritual Fitness”