nicnakis

Nourishment

This week, I’m posting collections of my 130+ blogs. I’m collecting them into topics so that they’re easier for readers to locate. Today, it’s nourishment: blogs about nutrition. This is building off of yesterday’s collection of food pictures and recipes. Blood, Dirt, and Water Plan, prep, cook, and eat home-made meals with your family. EveryContinue reading “Nourishment”

Food Inspirations

I’m going back through old blogs to group them, organize them, and make them easier to navigate. Today, I will aggregate a list of recipes (and food inspiration blogs) so that you have them all in one place as a resource. I hope you get some good ideas for healthy, home-cooked meals from this. PicturesContinue reading “Food Inspirations”

The Revolution is Now

2020 is a crazy year. It is a fork in the road and people are going hard one way or the other. Some are going hard in the direction of truth, while others are going hard in the direction of lies. The truth-tellers are working on their own foundation, building a self, a life, andContinue reading “The Revolution is Now”

Pictures of Food, Part 2

Sometimes, when I don’t want to write, I simply post pictures of food. Everyone loves food, and I hope you get some good ideas from this. Inspiration to cook your own meals at home!

Work is Not Exercise

If you Google terms like “yard work injury” or “bad shovel posture”, you will find countless memes and images such as this one. This is evidence of a widespread problem: people do their manual labor with incorrect posture and force mechanics, leading to injury and discomfort. Even worse, many believe that their sloppy yard workContinue reading “Work is Not Exercise”

Masala is Medicine

I wrote a lot of long-winded, heavy blogs recently. So, this week I’m carrying on the previous week’s trend of short & sweet. Instead of recipes, this week it’s just little bits of wisdom. Masala is Medicine What is masala? Masala is an Indian word for a mixture of spices used in cooking. Not justContinue reading “Masala is Medicine”

Rest Day Haiku

Active Rest Day Bike Ride, Hike, Long Walk Outside Recovery Day

Strawberry Orange Juice Popsicles Recipe

I’ve been experimenting with making popsicles for me and the boys to enjoy on these hot sunny days. I refuse to add sugar to them, so it’s been challenging coming up with mixes that actually taste good. 🙂 (Trust me, you don’t want the recipe for the plain Greek yogurt popsicles). These were the tastiestContinue reading “Strawberry Orange Juice Popsicles Recipe”

Crab Salad Recipe

One of the tastiest things I’ve eaten in a while. This recipe was 3 parts: crab, corn, salad Crab Get a big pot of hot water boiling. Throw a couple whole crabs in there. Boil for 10 minutes. Crack the shells open and eat some of them fresh. The next day, extract the meat fromContinue reading “Crab Salad Recipe”

Kachumbari Recipe

This is a picture of my lunch of baked salmon, cauliflower “rice”, and Kachumbari–a Kenyan salad that is very similar to pico de gallo or innumerable middle eastern and Indian salads. Surprisingly, of all the delicious foods here, I got a request for the salad recipe. So, here it is. Kachumbari The first step withContinue reading “Kachumbari Recipe”