The topic of this series is personalized nutrition. I began by talking about the person (the one whose nutrition is being -ized), and then about practicing some basic lifestyle guidelines as a starting point. Today’s topic is the first consideration that’s actually about food: protein. Protein First Why is protein first? Because of satiety andContinue reading “Personalized Nutrition: Protein”
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Where To Start With Personalized Nutrition
This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”
SMART, FIT, AND CLEAN 