Continual Refinement & Improvement This brings us to Step 5 of Individual Design Coaching: evaluation. To recap, here are the steps we’ve gone through so far: Consultation Assessment Program Design Program Implementation In Step 5, we see that the whole process is cyclical and continual. In Step 5, we return to all the previous steps.Continue reading “Individual Design Coaching: Evaluate Progress”
Tag Archives: consultation
Individual Design Coaching: Define Your Goals
Consultation I recently wrote an entire series about defining your goals using 7 important questions. This is a critical first step in the Individual Design Coaching process. I start with a consultation, which is an opportunity for us to get to know each other and to unpack your goals and priorities a bit. The consultationContinue reading “Individual Design Coaching: Define Your Goals”
Where To Start With Personalized Nutrition
This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”
How Will You Achieve It?
Today, I’m building off of the previous articles about who you are, what you are trying to achieve, why, when, and where you’re going to achieve it. This is the 6th of my 7 important questions. This is the question of planning. The Importance of Planning “Failing to plan is planning to fail,” as theyContinue reading “How Will You Achieve It?”
SMART, FIT, AND CLEAN 