digestion – SMART, FIT, AND CLEAN

Personalized Nutrition: Meal Timing & Frequency

Time to write about timing. I’ve been writing a whole series on personalized nutrition, starting with The Person, then discussing the importance of Basic Lifestyle Guidelines, following that with Protein, Hydration, and Food Quality. Today, I want to help answer the questions, “When should I eat?” and, “How many times should I eat per day?” When Should IContinue reading “Personalized Nutrition: Meal Timing & Frequency”

Personalized Nutrition: Protein

The topic of this series is personalized nutrition. I began by talking about the person (the one whose nutrition is being -ized), and then about practicing some basic lifestyle guidelines as a starting point. Today’s topic is the first consideration that’s actually about food: protein. Protein First Why is protein first? Because of satiety andContinue reading “Personalized Nutrition: Protein”

Personalized Nutrition: BLGs

This is the second blog in a series I’m writing about personalized nutrition. The whole idea behind personalized nutrition is that you eat what is right for you, NOT what is right for someone else (or what sells the most of a particular product, pays lobbyists’ salaries, or is trending on Twitter right now). PersonalizedContinue reading “Personalized Nutrition: BLGs”

Be Your Authentic Self

Here’s the problem: Many people are living meaningless and dishonest lives. They don’t know who they are and what they’re about, so they don’t care about themselves and don’t treat themselves with care. They know that there are problems in their life, but they hide from them and lie about them, so they are notContinue reading “Be Your Authentic Self”