meal frequency – SMART, FIT, AND CLEAN

Personalized Nutrition: Meal Timing & Frequency

Time to write about timing. I’ve been writing a whole series on personalized nutrition, starting with The Person, then discussing the importance of Basic Lifestyle Guidelines, following that with Protein, Hydration, and Food Quality. Today, I want to help answer the questions, “When should I eat?” and, “How many times should I eat per day?” When Should IContinue reading “Personalized Nutrition: Meal Timing & Frequency”

Where To Start With Personalized Nutrition

This week, I’m going to talk a bit about personalized nutrition. This is a concept I’ve brought up frequently in my blog, but now I’m going to break it down in a bit more detail over several days. The concepts I’m going to cover will include: The Person Basic Lifestyle Guidelines Protein Hydration Food QualityContinue reading “Where To Start With Personalized Nutrition”