Yesterday, I talked about moving through the stages of learning from unconscious incompetence towards unconscious competence, and how this has allowed me to propose some questions about what fitness is. Today, I want to talk about answering those questions for yourself. Today’s blog builds off of yesterday’s, so if you haven’t read that yet, pleaseContinue reading “What is Fitness? Part 2: Answering the Question for Yourself”
Category Archives: Clean
What is Fitness? Part 1: Defining the Question
I set out this morning to plan a series of 15 blogs about how I define “Fitness” and what this name “Smart, Fit, and Clean” that I’ve adopted for my coaching business actually means. I got way into it, expanding my notes into broader and broader topics, coming up with themes and blog titles forContinue reading “What is Fitness? Part 1: Defining the Question”
Personalized Nutrition: Food Quality
With my 5th blog in this series about personal nutrition, I’m talking about food quality. You can check out the other articles in this series here: Where To Start With Personalized Nutrition Personalized Nutrition: BLGs Personalized Nutrition: Protein Personalized Nutrition: Hydration Food Optimization When I teach people about food quality, I start with the conceptContinue reading “Personalized Nutrition: Food Quality”
A Day of Rest
Every day, I write my workout up on the whiteboard. Sometimes that whiteboard says, “Rest Day.” What does that mean exactly? Why is it important? How does this concept extend into other areas of our lives? Saturdays Way, way, way back in the day, the Egyptians used to make their slaves work a 10-day weekContinue reading “A Day of Rest”
What Are You Going To Do Now?
This is the question of first actions. What are you going to do first? We got here by asking a series of important questions about who you are, what you want, why you want it, when, where, and how you’re going to get it. Now it’s time to do something. One Foot In Front Of TheContinue reading “What Are You Going To Do Now?”
How Will You Achieve It?
Today, I’m building off of the previous articles about who you are, what you are trying to achieve, why, when, and where you’re going to achieve it. This is the 6th of my 7 important questions. This is the question of planning. The Importance of Planning “Failing to plan is planning to fail,” as theyContinue reading “How Will You Achieve It?”
Where Will You Achieve It?
Last week, I talked about 7 important questions and I explored a few of them in depth. I discussed Who, What, Why, and When. Today, it’s time for, “Where?” The topic of space and sphere is not as high on the list as some of the others, but it is still a critical one. SphereContinue reading “Where Will You Achieve It?”
When Will You Achieve It?
The question today is, “when?” When will you achieve the things you’ve set out to do? I’m talking–this week and next–about a series of questions that leads you to change, transformation, and accomplishment. Know who you are, what you’re about, and what you’re trying to do. Yesterday’s question was, “What do you want to achieve?” Continue reading “When Will You Achieve It?”
Why Do You Want To Achieve It?
This week, I’m talking about a line of questioning that is critical to my coaching work: the who, what, why, when, where, how, and what questions. These are the questions whose asking and answering enable transformation. Yesterday, I talked about identifying the things you want to achieve, inclusive of short-term goals, long-term goals, and eternalContinue reading “Why Do You Want To Achieve It?”
What Do You Want to Achieve?
Ok. This week, I’m writing about the 7 most important questions in my work. Yesterday was, “who are you?” and today is, “what do you want to achieve?” Short-Term In my business of coaching people on health & fitness, you can imagine what most people’s first answers to this question sound like. “I want toContinue reading “What Do You Want to Achieve?”
SMART, FIT, AND CLEAN 