I’ve been experimenting with making popsicles for me and the boys to enjoy on these hot sunny days. I refuse to add sugar to them, so it’s been challenging coming up with mixes that actually taste good. 🙂 (Trust me, you don’t want the recipe for the plain Greek yogurt popsicles). These were the tastiestContinue reading “Strawberry Orange Juice Popsicles Recipe”
Category Archives: Clean
Crab Salad Recipe
One of the tastiest things I’ve eaten in a while. This recipe was 3 parts: crab, corn, salad Crab Get a big pot of hot water boiling. Throw a couple whole crabs in there. Boil for 10 minutes. Crack the shells open and eat some of them fresh. The next day, extract the meat fromContinue reading “Crab Salad Recipe”
Kachumbari Recipe
This is a picture of my lunch of baked salmon, cauliflower “rice”, and Kachumbari–a Kenyan salad that is very similar to pico de gallo or innumerable middle eastern and Indian salads. Surprisingly, of all the delicious foods here, I got a request for the salad recipe. So, here it is. Kachumbari The first step withContinue reading “Kachumbari Recipe”
Kenyan Greens Recipe
In America, greens like chard and kale are boring hippy food. These are often served raw, or in a flavorless preparation. It makes them seem like dull, unappetizing foods. Here is a recipe to elevate your greens to a delicacy. This recipe can be used with crinkle kale, dinosaur kale, swiss chard, rainbow chard, amaranthContinue reading “Kenyan Greens Recipe”
Lamb & Nuts Breakfast Recipe
What’s in my cereal bowl? On this day, it was lamb riblets and toasted nuts. I do this kind of thing for breakfast pretty regularly because I like a protein and fats breakfast with a savory taste. The recipe itself is pretty easy: Lamb Riblets with Toasted Nuts Throw the lamb riblets in a hot,Continue reading “Lamb & Nuts Breakfast Recipe”
Clean, Part 3: Awareness of Eternity
This is the final chapter in my 3-parter about “Clean”, which I define as Spiritual Fitness. I wrote about Awareness of Self, Awareness of Context, and now I’m writing about Awareness of Eternity. Awareness of Eternity “Clean” in my terminology is Spiritual Fitness. Sounds vague? Let me be a bit more precise. I define fitnessContinue reading “Clean, Part 3: Awareness of Eternity”
Clean, Part 2: Awareness of Context
Carrying on with part 2 of my 3-part series on “Clean”, which stands for Spiritual Fitness. I talked about this idea a couple of weeks ago, and now I’ve written a piece about Awareness of Self, with another about Awareness of Eternity coming tomorrow. Today is Awareness of Context. Awareness of Context Yesterday, I talkedContinue reading “Clean, Part 2: Awareness of Context”
Clean, Part 1: Awareness of Self
Continuing on with my expansion upon a definition of fitness. A couple weeks ago, I explained my concept of “Clean” as encompassing the idea of Spiritual Fitness. Now I’m going to write a 3-parter that breaks down the big umbrella-categories that I put under spiritual fitness: awareness of self, awareness of context, and awareness ofContinue reading “Clean, Part 1: Awareness of Self”
What is Fitness? Part 6: Clean = Spiritual Fitness
I’ve written 5 previous articles in this series that you can read here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself What is Fitness? Part 3: Smart, Fit, and Clean What is Fitness? Part 4: Smart = Mental Fitness What is Fitness? Part 5: FitContinue reading “What is Fitness? Part 6: Clean = Spiritual Fitness”
What is Fitness? Part 3: Smart, Fit, and Clean
This is the third in a series of blogs about defining fitness. Catch up on the other ones here: What is Fitness? Part 1: Defining the Question What is Fitness? Part 2: Answering the Question for Yourself I’m going to start today with the words I finished with yesterday: Fitness, therefore, is about being yourContinue reading “What is Fitness? Part 3: Smart, Fit, and Clean”
SMART, FIT, AND CLEAN 